Coenzyme Q10 ua dab tsi rau koj lub cev

Raws li tus xwb coenzyme Q 10 tshuaj nyob rau hauv tib neeg lub cev, coenzyme Q10 yog thawj zaug pom nyob rau hauv lub mitochondria ntawm bovine lub plawv hlwb nyob rau hauv 1957 los ntawm xibfwb Frederick Crane ntawm University of Wisconsin, USA. Dong Feng, tus kws kho mob tuaj koom ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tsev ntawm Lub Tsev Kho Mob Affiliated ntawm Shandong University of General Medicine, tau hais tias qhov concentration ntawm coenzyme Q10 hauv tib neeg lub cev yog qhov siab tshaj plaws hauv plawv. Nws tsuas yog los ntawm cov khoom noj khoom haus thiab nws tus kheej synthesis. Nws tsis tsuas yog ua haujlwm ua haujlwm ntawm cov cell metabolism thiab ua pa ntawm tes, tab sis kuj tseem ua haujlwm tseem ceeb ntawm ntuj antioxidants thiab cov tshuaj tiv thaiv kab mob tsis muaj zog.

Coenzyme Q10 yog dab tsi?

Coenzyme Q10 yog cofactor ntawm ib hom enzyme thiab yog fat-soluble as-ham. Nws tseem ceeb heev hauv tib neeg lub cev. Nws lub luag hauj lwm yog nqa thiab hloov cov electrons, atoms los yog active pab pawg neeg ntawm "substrate" nyob rau hauv enzymatic cov tshuaj tiv thaiv.

Vim tias nws ua lub luag haujlwm hauv kev tswj hwm kev ua haujlwm mitochondrial, nws tseem hu ua mitochondrial activator. Nws muaj nyob rau hauv ob hom: oxidized (ubiquinone) thiab txo (ubiquinol).

Hauv tib neeg lub cev noj qab haus huv, coenzyme Q10 feem ntau yog nyob rau hauv daim ntawv txo qis (sau ntau dua 98% ntawm tag nrho cov ntsiab lus coenzyme). Qhov piv ntawm oxidized thiab txo cov ntaub ntawv yuav hloov nrog tus neeg lub cev thiab cov xwm txheej.

Lub luag haujlwm tseem ceeb ntawm Coenzyme Q10:

1. Coenzyme Q10 pab tiv thaiv koj cov hlab plawv.

Coenzyme Q10 tau pom tias txhawb kev noj qab haus huv ntawm lub plawv hauv ntau txoj hauv kev. Nws pab txhim kho kev ua haujlwm ntawm endothelium, uas yog lub hauv paus ntawm cov hlab ntsha. Qhov no tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv. Coenzyme Q10 kuj tseem tuaj yeem pab txo cov ntshav siab thiab tiv thaiv kev tsim cov ntshav txhaws.

2. Coenzyme Q10 hmoov yog lub zog antioxidant uas pab tiv thaiv koj lub cev los ntawm kev puas tsuaj dawb radical.

Dawb radicals yog cov teeb meem molecules uas tuaj yeem ua rau koj lub hlwb puas thiab ua rau kev laus thiab kab mob. Coenzyme Q10 yog ib qho muaj zog antioxidant uas pab txhawm rau tshem tawm cov teeb meem molecules thiab tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.

3. Nws tuaj yeem pab txhim kho qib zog.

Coenzyme Q10 ua lub luag haujlwm tseem ceeb hauv kev tsim cov ATP, uas yog lub hauv paus ntawm lub zog hauv koj lub hlwb. Los ntawm kev ntxiv nrog Coenzyme Q10, koj tuaj yeem txhim kho koj qib zog thiab tiv thaiv kev qaug zog.

4. Nws tuaj yeem pab txhawb kev noj qab haus huv ntawm daim tawv nqaij.

Coenzyme Q10 tau pom tias muaj cov khoom tiv thaiv kev laus uas tuaj yeem pab txhim kho koj cov tawv nqaij. Nws pab txo cov tsos ntawm cov kab zoo thiab wrinkles, thiab kuj tseem tuaj yeem pab txhim kho daim tawv nqaij zoo nkauj thiab lub suab.

5. Nws yuav pab txhawb kev noj qab haus huv lub hlwb.

Coenzyme Q10 yog ib qho tseem ceeb rau kev noj qab haus huv lub hlwb. Nws pab tiv thaiv lub hlwb los ntawm kev puas tsuaj dawb radical, thiab tseem tuaj yeem pab tiv thaiv lub hnub nyoog txog kev paub txog kev poob qis.

Dab tsi yog cov zaub mov muaj siab hauv Coenzyme Q10?

Coenzyme Q10 yog ib yam khoom uas muaj peev xwm yaj cov rog thiab zoo ib yam li cov vitamins. Cov khoom noj uas muaj coenzyme Q10 muaj xws li tsiaj lub siab, nqaij nyuj, pob kws, thiab lwm yam.

Daim siab nqaij npuas: Nqaij nqaij npuas kuj muaj cov ntsiab lus siab ntawm coenzyme Q10. Feem ntau, txhua 500 grams ntawm nqaij npuas siab tuaj yeem pab muab txog 25 grams ntawm coenzyme Q10.

2. Nqaij nyuj: Cov ntsiab lus nyob rau hauv nqaij nyug kuj tseem muaj siab. Noj nqaij nyuj ntau kom tsim nyog muaj qee yam khoom noj khoom haus rau lub plawv, thiab tuaj yeem pab txo qis hypoxia los ntawm myocardial ischemia rau qee yam.

3. Pob kws: Cov ntsiab lus ntawm pob kws kuj tseem muaj siab. Koj tuaj yeem noj pob kws ntau dua hauv koj lub neej txhua hnub los pab ntxiv cov as-ham ntawm koj lub cev xav tau.

Lwm yam, xws li cov nqaij liab, txiv ntseej, roj zaub, zaub qhwv, spinach, rapeseed, carrots, qos yaj ywm qab zib, paj hauv paus, pob kws, eggplant, txiv lws suav, taum pauv, txiv kab ntxwv, thiab lwm yam, kuj muaj cov qib siab ntawm Coenzyme Q10.

Kuv Puas Yuav Tsum Noj Coenzyme Q10?

Kev noj zaub mov ntxiv nrog CoQ10 yog txoj hauv kev zoo kom nce qib ntawm tus kheej CoQ10. Cov ntsiab lus tseem ceeb hauv cov khoom noj xws li tsiaj txhu (lub siab, siab, raum), nqaij nyuj, nqaij npuas, saury, sardines, ntses nab taub hau, txiv laum huab xeeb thiab taum pauv. Rau cov neeg zoo tib yam, feem ntau tsis muaj teeb meem ntawm coenzyme Q10 deficiency. Yog li, nws tsis pom zoo rau cov neeg noj qab haus huv siv cov tshuaj Coenzyme Q10 tshuaj.

Thaum kho qee yam kab mob plawv xws li kab mob myocarditis thiab mob plawv tsis txaus, Coenzyme Q10 tuaj yeem ntxiv rau kev kho mob pab. Cov koob tshuaj zoo tshaj plaws yog 10 mg, thiab cov koob tshuaj pom zoo yog 10 mg txhua zaus, 3 zaug hauv ib hnub.

Hauv kev xaus, Coenzyme Q10 hmoov yog lub zog antioxidant uas tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv. Los ntawm kev ntxiv nrog cov khoom noj tseem ceeb no, koj tuaj yeem txhim kho koj cov hlab plawv kev noj qab haus huv, tiv thaiv koj lub hlwb los ntawm kev puas tsuaj dawb radical, txhawb koj lub zog, txhim kho koj cov tawv nqaij, thiab txhawb kev noj qab haus huv lub hlwb. Yog tias koj txaus siab ntxiv Coenzyme Q10 hmoov rau koj cov tshuaj ntxiv, nco ntsoov nrog koj tus kws kho mob tham kom txiav txim siab npaum li cas rau koj tus kheej xav tau. Yog tias koj xav paub ntau ntxiv txog qhov ntawd, thov xa kev nug rau Email: admin@chenlangbio.com ua.