High quality BCAA hmoov

Branched-chain amino acids (High quality BCAA hmoov) yog peb hom amino acids hauv cov protein, uas yog leucine, valine thiab isoleucine, yog li lawv tuaj yeem hu ua complex branched-chain amino acids. Branched chain amino acids (BCAAs) yog cov khoom noj khoom haus tseem ceeb tshaj plaws tshuaj rau tej kev ua si nawv. 

BCAA hmoov siv rau dab tsi?

● Cov tshuaj BCAA feem ntau yog siv los txhawb cov leeg nqaij thiab txhim kho kev tawm dag zog. Lawv kuj tseem tuaj yeem pab txo qhov hnyav thiab txo qhov qaug zog tom qab kev tawm dag zog. Kab lus no muaj tag nrho cov ntaub ntawv tseem ceeb tshaj plaws txog branched-chain amino acids thiab lawv cov txiaj ntsig.

● Ua kom cov leeg loj hlob:

BCAA leucine activates ib txoj hauv kev hauv lub cev uas txhawb cov leeg nqaij protein synthesis, uas yog cov txheej txheem ntawm kev ua cov nqaij.

● Txo cov leeg mob:

Nws tsis yog qhov tsis tshua muaj mob ib hnub lossis ob hnub tom qab kev tawm dag zog, tshwj xeeb tshaj yog tias koj qhov kev tawm dag zog niaj hnub tshiab.

Qhov mob no hu ua qeeb pib mob nqaij mob (DOMS), uas tshwm sim 12 mus rau 24 teev tom qab kev tawm dag zog thiab tuaj yeem kav ntev txog 72 teev (8Trusted Source).

Txawm hais tias qhov tseeb ntawm DOMS tsis to taub meej, cov kws tshawb fawb ntseeg tias nws yog qhov tshwm sim ntawm cov kua muag me me hauv cov leeg tom qab kev tawm dag zog (9Trusted Source, 10Trusted Source).

● Cov hmoov zoo BCAA tau pom tias txo cov leeg nqaij puas tsuaj, uas tuaj yeem pab txo qhov ntev thiab qhov hnyav ntawm DOMS.

● Txo kev ua kom qaug zog:

Ib yam li cov hmoov zoo BCAA tuaj yeem pab txo cov leeg mob los ntawm kev tawm dag zog, lawv kuj tseem tuaj yeem pab txo qis kev qaug zog.

●Branched-chain amino acids kuj muaj cov txiaj ntsig zoo los tiv thaiv kev puas tsuaj vim tias lawv pab tiv thaiv kom tsis txhob muaj protein ntau thiab cov nqaij ntshiv, uas yog ib qho tseem ceeb rau cov neeg uas dhau los ntawm kev noj zaub mov ua ntej.